July.
One week down and so far so good.
I ran a total of 37k including a 6k on Thursday morning.
I started the 30 day shred.
I only had a total of 4 meals not cooked at home. 2 brekkies and 2 dinners. The dinners being Friday & Saturday, so I don’t feel too bad. Much better than last week aka shark week when I was eating out like every night.
A perfect week? No.
I took two rest days when I only planned on the one and didn’t start the shred until Wednesday but despite all that I feel really really content.
Progress not perfection. That’s what matters most.
How is June already over?
And how are we already three days into July? That is ridiculous.
I meant to post this on Sunday but you know life happened. Whatever.
Fitness goals for the month are short and simple:
